Hi everyone!
I’ve been researching breathwork for anxiety and stress relief and would love to hear your experiences.
I’ve tried a few things but I’m always looking for new ideas and suggestions from this wonderful community.
What has worked for you? Any tips or recommendations?
Thanks in advance! Ivy Thompson
I use lavender essential oil every night before bed. Sleep like a baby!
Crystal healing seems interesting but I’m skeptical. Any science behind it?
What crystals do you recommend for protection?
The acupressure points for headaches really work!
Thank you for sharing these techniques!
