[Aura Hernandez]

#738

I created a meditation corner in my bedroom. Love it!

Has anyone else had similar experiences?

in reply to: Natural cleaning products that work

[Aura Hernandez]

#664

I’ve cut out processed sugar and my energy levels are through the roof.

in reply to: Plant-based protein sources that aren’t soy

[Aura Hernandez]

#642

I’ve been practicing the 4-7-8 breathing technique and it helps my anxiety.

in reply to: Color therapy and chakra balancing

[Aura Hernandez]

#632

Crystal healing seems interesting but I’m skeptical. Any science behind it?

in reply to: Breathwork for anxiety and stress relief

[Aura Hernandez]

#627

Meditation has changed my life. I do 20 minutes every morning.

Has anyone else had similar experiences?

in reply to: Introduction to energy healing and Reiki

[Aura Hernandez]

#594

I grow my own chamomile and it’s so much better than store-bought.

in reply to: The ultimate guide to adaptogenic herbs

[Aura Hernandez]

#588

Has anyone tried lion’s mane for focus? I’m curious about it.

Has anyone else had similar experiences?

in reply to: How to make your own herbal tinctures